Ulcerative colitis is a chronic inflammatory bowel disease which is characterized by periods of remission followed by flares which can lead to severe abdominal pain and diarrhea.
The most important thing in managing an ulcerative colitis is to get proper treatment and to avoid by potential triggers.
Simple changes in your daily diet can significantly reduce the symptoms of ulcerative colitis.
Your diet should be in accordance with the symptoms, medications you are taking and the reactions to specific foods.
General tips for relieving ulcerative colitis symptoms include:
- Eat small, frequent meals
- Avoid soft drinks
- Eat light meals
- Avoid foods rich in fiber
- Avoid heavy and high-calorie meals
- Avoid dairy products
- Avoid alcoholic drinks
- Avoid excessive amounts of fruits, strongly flavored vegetables such as onions, and spices
Over the past few years, medical experts recommend the PALEO diet and probiotics.
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