Many people are tired of visiting their eye doctor and spending fortune for new trendy glasses. You may notice that your eye doctors prescribe you new glasses almost every year. Your vision didn’t improve as you were told. That was the reason why you bought those expensive glasses, right? But, the glasses will only help you in seeing better, but they will never make your vision better. Actually, your eyesight will be even worse if you don’t deal with the root of the problem. Saffron can help you to improve your vision naturally and it is also the easiest way.
Saffron Might Save Your Eyesight
Saffron is able to decelerate the progression of eye ailments such as macular degeneration which leads to blindness.
Gathered by hand from the deep red stamens of the saffron crocus, and depending on its quality the saffron spice can cost up to $800 per pound. People are using it as a food spice, a coloring agent and a remedy for ailments. It is able to treat over 90 diseases.
This spice includes the antioxidants carotenoids crocin and crocetin together with other compononents, with potent antioxidant, cellular and neuro-protective characteristics. The crocin included in saffron’s antioxidant activity is stroneger than alpha-tocopherol, and can disable the creation of peroxidized lipids, and can partly restore superoxide dismutase (SOD) activity.
These two carotenoids are the main cause for the various benefits of saffron.
In a lately study was proved that taking oral supplementation of saffron (20 mg per day) for three months in patients who suffer from early stage age-related macular degeneration (AMB or ARMD) encouraged great improvement of retinal function and visual acuity.
Proffessor Silvia Bisti who has conducted the study in patients with age-related macular degeneration stated: “Patients’ eyesight improved after taking the saffron pill”. This created a new hope that maybe the saffron is the key for stopping or delaying the vision loss from macular degeneration, and most importantly, it was completely natural.
The macular degeneration patients who consumed a diet which includes saffron began to experience cell recovery, which eventually led to improved eyesight.
Professor Silvia Bisti also added: “Saffron leaves impact on the genes that regulate the fatty-acid content of the cell lining, which makes the vision cells stronger and more durable.”
How much saffron is advised? Can we consume it through our diet or the supplementation is necessary?
You should consume 20 mg of high quality saffron a day for the eye health benefits. You can consume this spice combined with your food or with your tea.
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